Metafit in 3 words: Short, Intense, Rewarding. Metafit is a 30 minute workout designed to work the whole body and lasts for over 24 hours.
The Metafit™ bodyweight training system is an effective and simple exercise method to burn fat by changing your resting metabolic rate. We do this by working big muscle groups with high intensity intervals. The EPOC (Excess Post-exercise Oxygen Consumption – or ‘after burn’) you experience will see you burning calories at a quicker rate than you would by exercising in the ‘fat burning’ range.
Created by a former Royal Marine Commando and a national gymnast, Metafit™ combines traditional bodyweight exercises with the latest interval and Tabata techniques to set your metabolism on fire!
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